1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
145.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.9 g | 10% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 31.0 mg | 10% | |
| 钠 | 109.5 mg | 4% | |
| 总碳水化合物 | 11.2 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 11.2 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 288.1 mg | 22% | |
| 铁 | 0.1 mg | 0% | |
| 钾 | 369.0 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 全脂酸奶
全脂酸奶是一种美味且奶味浓郁的乳制品，由全脂牛奶制成，提供丰富的钙和蛋白质。源自传统的中东和地中海美食文化，这种酸奶带来丝滑的口感和浓厚的风味，能为任何菜肴增色不少。富含益生菌的全脂酸奶有助于维护肠道健康，增强免疫系统。尽管酸奶口感醇厚，但其中的健康脂肪可以带来饱腹感，并可能有助于减重管理。可以单独食用，也可在冰沙中享用，或作为咸味酱料的基础。拥抱全脂酸奶的浓厚、健康好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
