1 serving (240 grams) contains 398 calories, 3.6 grams of protein, 7.2 grams of fat, and 80.6 grams of carbohydrates.
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营养信息
卡路里 |
398.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 4.8 mg | 1% | |
| 钠 | 343.2 mg | 14% | |
| 总碳水化合物 | 80.6 g | 29% | |
| 膳食纤维 | 7.4 g | 26% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 74.4 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 1077.6 mg | 22% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Fufu
Fufu是一道传统的西非菜，由木薯、山药或大蕉等淀粉类食材煮熟、捣碎，然后制成光滑、有弹性的面团。它常作为主食搭配汤类和炖菜，提升各种当地美食的风味。Fufu富含碳水化合物，提供丰富的能量，但其营养价值取决于使用的食材。人们常在社交场合享用Fufu，它不仅填饱肚子，还促进社区联系。品尝这道独特而具有文化意义的菜肴，感受西非风味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fufu DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
