1 serving (100 grams) contains 81 calories, 2.2 grams of protein, 6.7 grams of fat, and 4.3 grams of carbohydrates.
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营养信息
卡路里 |
202.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 16.8 g | 21% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 12.5 mg | 0% | |
| 总碳水化合物 | 10.8 g | 3% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 5.5 g | 11% | |
| 维生素D | 17.5 mcg | 87% | |
| 钙 | 7.5 mg | 0% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 795 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蘑菇
炒蘑菇是一种新鲜嫩蘑菇完美煎炒而成的美味菜肴。这些蘑菇源自世界各地的不同烹饪风格，为您的菜肴带来丰富的鲜味。富含营养，低热量高抗氧化物含量，成为任何健康膳食的绝佳选择。无论是炒菜时抛入，作为美味配菜，还是用来提升浓郁汤品的口感，炒蘑菇都提供一种多样且美味的享用方式，让您享受这种富含天然食材的好处。在品尝其美味口感的同时获得营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
