1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
960 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1440 mg | 62% | |
| 总碳水化合物 | 200.0 g | 72% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 96 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 800.0 mg | 61% | |
| 铁 | 36 mg | 200% | |
| 钾 | 400.0 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果谷物
水果谷物是一种充满色彩、脆脆的小块，爆满了水果风味。起源于美国经典早餐桌上，这种谷物将全谷物与真实水果碎片结合在一起，为每一口带来愉悦的嚼劲。每碗都充满了必需的维生素和矿物质，为您的一天提供了营养的开始。虽然这种谷物甜得让人难以抗拒，但适度享用很重要。所以，倒一碗水果谷物，体验让早餐成为愉悦享受的乐趣和风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
