1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 23.8 mg | 1% | |
| 总碳水化合物 | 28.6 g | 10% | |
| 膳食纤维 | 7.1 g | 25% | |
| 糖 | 19.0 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果和蔬菜
水果和蔬菜是充满活力、营养丰富的食物，富含必需的维生素、矿物质和抗氧化剂。从草莓的甜美多汁到羽衣甘蓝的脆脆口感，它们呈现出各种颜色和口味，展示了世界各地多样化的烹饪，从地中海菜肴到亚洲炒菜。富含纤维，热量低，有助于消化，增强免疫力，促进整体健康。饮食中包含各种水果和蔬菜可以帮助降低慢性疾病的风险，并让您感觉精力充沛。因此，拥抱大自然的馈赠，享受水果和蔬菜带来的美味益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
