1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
176.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 5.9 mg | 1% | |
| 钠 | 58.8 mg | 2% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 29.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 11.8 mcg | 59% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 294.1 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果沙拉配酸奶和巧克力酱
果仁沙拉配优格和巧克力糖浆是一道美味而充满活力的菜肴，融合了新鲜水果（如草莓、香蕉和蓝莓）的甜美味道，搭配奶油状的优格和丰富的巧克力糖浆。这道色彩缤纷的点心受到了健康地中海美食的启发，不仅令人满足，而且富含维生素和抗氧化剂。优格提供了蛋白质，使这道菜肴口感丝滑且奢华。尽管巧克力糖浆增添了一丝甜味，但您可以根据自己的口味选择更轻盈的淋饰或无糖版本。享受这款美味的点心，将其作为一种有营养的零食或无罪的甜点来品尝！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
