1 serving (150 grams) contains 98 calories, 1.0 grams of protein, 0.3 grams of fat, and 24.0 grams of carbohydrates.
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营养信息
卡路里 |
97.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3 mg | 0% | |
| 总碳水化合物 | 24 g | 8% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 17.9 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 18 mg | 1% | |
| 铁 | 0.2 mg | 1% | |
| 钾 | 289.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果
水果是大自然的糖果，充满了生动的颜色和美妙的味道。苹果、浆果和橙子等水果富含必要的维生素、矿物质和抗氧化剂，有助于增强免疫系统并促进心脏健康。这些水果来自世界各地不同的地区，它们在从热带冰沙到新鲜沙拉的烹饪中扮演着关键角色。大部分水果热量低，富含纤维，但有些如香蕉和葡萄含有较高糖分。无论您是在吃零食、烹饪还是混合搅拌，将水果融入饮食中可增进健康，并提升任何一道菜的水平！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 水果 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
