1 serving (50 grams) contains 175 calories, 4.0 grams of protein, 2.5 grams of fat, and 32.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
875 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.5 g | 16% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 125 mg | 5% | |
| 总碳水化合物 | 162.5 g | 59% | |
| 膳食纤维 | 17.5 g | 62% | |
| 糖 | 62.5 g | ||
| 蛋白质 | 20 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 5 mg | 27% | |
| 钾 | 750 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 水果燕麦片
水果麦片是一种健康的混合物，由瑞士原产的燕麦片、干果、坚果和种子组成。这道营养丰富的菜肴非常适合早餐或零食，提供了多种口感和风味的美妙组合。富含纤维、维生素和健康脂肪，能够为您全天提供持久的能量。像葡萄干和杏子这样水果的天然甜味增添了令人满足的味道，而脆脆的坚果带来了令人满足的口感。搭配酸奶或牛奶享用，可以获得一顿均衡、有益心脏健康的餐，为您的身体提供能量并满足您的口腹之欲。赶快发现水果麦片的美味好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
