1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30.0 mg | 1% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 4.0 g | 14% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 4.0 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻花菜米
冷冻切碎的花椰菜是传统大米的多功能、低碳水化合物替代品，由整个花椰菜花萼制成。这种方便的产品具有相同的烹饪多样性，非常适合炒菜、砂锅菜或作为您喜爱菜肴的基底。源自健康饮食潮流的中心，富含维生素C和K，热量低、纤维含量高。此外，它无麸质，是那些希望减少碳水化合物而不牺牲口味的人的理想选择。加热一下，您就可以在几分钟内享用富营养、令人满足的一餐了！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
