1 serving (140 grams) contains 73 calories, 1.7 grams of protein, 0.8 grams of fat, and 16.8 grams of carbohydrates.
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营养信息
卡路里 |
123.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 28.4 g | 10% | |
| 膳食纤维 | 15.4 g | 55% | |
| 糖 | 10.4 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.1 mg | 4% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻覆盏果
冷冻覆盆子是大自然充满活力的珍宝，富含丰富的风味和必需营养。这些多汁的红色美味源自郁郁葱葱的覆盆子田，它们在巅峰成熟时被冷冻，保留了其天然的甜味和酸味。冷冻覆盆子非常适合用于制作冰沙、甜点，或作为营养零食，它们是抗氧化剂、维生素C和膳食纤维的强大来源，有助于促进肠道健康和增强免疫力。冷冻覆盆子低卡路里、不含添加糖，是任何菜肴中美味健康的选择。用冷冻覆盆子为您的餐点增添果味好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
