1 serving (100 grams) contains 120 calories, 4.4 grams of protein, 1.9 grams of fat, and 21.3 grams of carbohydrates.
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营养信息
卡路里 |
240 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.8 g | 4% | |
| 饱和脂肪 | 0.4 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 14 mg | 0% | |
| 总碳水化合物 | 42.6 g | 15% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 8.8 g | 17% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 34 mg | 2% | |
| 铁 | 3 mg | 16% | |
| 钾 | 344 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻藜麦
冷凍藜麥是一種多才多藝的超級食物，富含蛋白質和纖維，是健康意識食客的理想選擇。藜麥起源於南美洲的安第斯山脈，天然不含麩質，富含必需氨基酸。這種方便的冷凍選擇保留了新鮮煮熟藜麥的所有營養價值，讓您輕鬆地將其添加到沙拉、炒菜或穀物碗中。冷凍藜麥不僅低熱量，還有助於心臟健康和幫助消化。有了冷凍藜麥，您可以在幾分鐘內享用營養豐富的一餐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
