1 serving (100 grams) contains 81 calories, 5.2 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
120.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 7.8 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.3 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 364.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冰冻豌豆
冷冻豌豆是大自然的绿色小宝石，采摘时新鲜度最佳，迅速冷冻以保留必要营养。这些多才多艺的豆类在世界各地的烹饪中都是常见食材，无论是慰藉舒心的汤还是充满活力的炒菜。富含蛋白质、纤维、维生素A、C和K，冷冻豌豆是一种心脏健康的选择，为任何一餐增添色彩和营养。不含防腐剂或人工成分，是提高每日蔬菜摄入量的简单方法。今天就在您的厨房享受冷冻豌豆的便利和好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
