1 serving (100 grams) contains 33 calories, 2.0 grams of protein, 0.1 grams of fat, and 7.6 grams of carbohydrates.
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营养信息
卡路里 |
49.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4.5 mg | 0% | |
| 总碳水化合物 | 11.3 g | 4% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 3.0 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 120.9 mg | 9% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 446.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻秋葵
冷冻秋葵是一种营养丰富、多功能的蔬菜，富含必需的维生素和矿物质。在采摘时保持最佳新鲜度，每颗豆荚都提供淡淡的泥土味和独特的口感，能增强南方和卡真料理至印度咖喱等菜肴的风味。富含纤维、抗氧化剂，热量低，是支持消化系统并提升整体健康的心脏健康选择。炸、炖或烤都很适宜，冷冻秋葵是为您的餐点增添美味且健康的理想之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
