1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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营养信息
卡路里 |
168.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 72.1 mg | 3% | |
| 总碳水化合物 | 28.8 g | 10% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 9.6 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48.1 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 480.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻混合蔬菜
混合冷冻蔬菜是一种丰富多彩的农场新鲜胡萝卜、豌豆、玉米和青豆的混合，精心收获并快速冷冻，以锁住它们鲜明的口味和营养。非常适合各种美食，从丰盛的炒菜到舒适的砂锅菜，这些蔬菜为任何一餐都添加了质地和营养。富含维生素A和C、纤维和抗氧化剂，它们支持健康的生活方式，同时热量和脂肪含量较低。方便且多功能，混合冷冻蔬菜是您每周任何一天快速、美味、有营养餐的理想选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
