1 serving (100 grams) contains 113 calories, 7.8 grams of protein, 0.3 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
226 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 40 g | 14% | |
| 膳食纤维 | 14 g | 50% | |
| 糖 | 3 g | ||
| 蛋白质 | 15.6 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64 mg | 4% | |
| 铁 | 4.4 mg | 24% | |
| 钾 | 934 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻的青豆
冷冻青豆是美味又营养丰富的豆类，富含蛋白质、纤维和必需维生素。这些充满活力的绿豆以其奶油般的质地和微妙的口味而闻名，非常适合搭配各种菜肴。起源于南美洲，成为许多美食文化中的主食，为汤、炖菜和沙拉增添丰富的奶油味道。冷冻青豆不仅低脂肪，还含丰富的铁和钾，是一种有益心脏健康的选择。享受冷冻青豆的便利和品质——完美添置到健康膳食中！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
