1 serving (100 grams) contains 35 calories, 2.9 grams of protein, 0.4 grams of fat, and 5.6 grams of carbohydrates.
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营养信息
卡路里 |
52.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 34.3 mg | 1% | |
| 总碳水化合物 | 8.4 g | 3% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 4.3 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 223.9 mg | 17% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 667.2 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻羽衣甘蓝
冷冻羽衣甘蓝是一种方便且营养丰富的超级食物，富含维生素A、C和K，以及钙和铁等必需矿物质。起源于地中海地区，是健康美食的主打菜，非常适合用于制作冰沙、汤和沙拉。富含抗氧化剂和纤维素，冷冻羽衣甘蓝有助于支持消化系统，增强免疫力，非常适合任何一餐。易于储存且快速烹饪，冷冻羽衣甘蓝是随时为您的饮食增添绿色益处的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
