1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
120.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 86.6 mg | 3% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.3 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 364.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻青豌豆
冷冻青豌豆是一种美味且多功能的蔬菜，它们在最佳成熟期收获后立即冷冻，以保留口感和营养素。富含维生素A、C和K，以及纤维和蛋白质，它们是色拉、炒菜和汤食的绝佳配菜。这些小巧而绿色强大的冷冻青豌豆来自全球各地，为任何烹饪带来一抹色彩和营养。低热量且不含胆固醇，它们是您餐点健康选择的体现。有了冷冻青豌豆，您可以全年享受农场新鲜美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
