1 serving (130 grams) contains 220 calories, 14.0 grams of protein, 15.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.3 g | 35% | |
| 饱和脂肪 | 10.9 g | 54% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 363.6 mg | 121% | |
| 钠 | 909.1 mg | 39% | |
| 总碳水化合物 | 12.7 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 25.5 g | 51% | |
| 维生素D | 145.5 mcg | 727% | |
| 钙 | 181.8 mg | 13% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 272.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 火腿凍蛋塊
火腿冷冻蛋块是一种美味且方便的早餐选择，富含蛋白质。这些蛋块由松软的鸡蛋、美味的火腿丁和真正芝士混合制成，非常适合忙碌的早晨。受经典早餐菜肴的启发，它们结合了传统烹饪的丰富和现代冷冻食品的便利。每一口蛋块低碳水化合物，不含人工防腐剂，成为一款适合在外快速用餐的更健康选择。只需加热，即可享用令人满足且营养丰富的一天开始！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
