1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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营养信息
卡路里 |
57.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 175 mg | 7% | |
| 总碳水化合物 | 9 g | 3% | |
| 膳食纤维 | 5.5 g | 19% | |
| 糖 | 1 g | ||
| 蛋白质 | 7.2 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 247.5 mg | 19% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 1165 mg | 24% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻切碎的菠菜
速冻菠菜末是一种多功能且充满营养的蔬菜，非常适合添加到各种菜肴中。 这种叶绿素在最新鲜时收获，富含维生素A、C和K，以及必要的矿物质，如铁和钙。 它是地中海美食的主要成分，可以提升从经典菠菜酱到浓郁的意大利面和汤都能更好的口感。 低热量高纤维，是那些寻求提高健康状况而又不愿牺牲口味的人的绝佳选择。 而且，它又快又方便，使您能够轻松地在一周的任何一天享受叶绿素的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
