1 serving (100 grams) contains 52 calories, 3.5 grams of protein, 0.3 grams of fat, and 9.6 grams of carbohydrates.
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营养信息
卡路里 |
104 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 120 mg | 5% | |
| 总碳水化合物 | 19.2 g | 6% | |
| 膳食纤维 | 7.2 g | 25% | |
| 糖 | 9 g | ||
| 蛋白质 | 7 g | 14% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 3 mg | 16% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻胡萝卜和豌豆
冷冻胡萝卜和豌豆是丰富的蔬菜混合，经过精心收获和快速冷冻以锁住新鲜度。这些色彩鲜艳的蔬菜源自经典家庭烹饪，非常适合全球美食，增添炒菜、砂锅菜和汤类菜肴的风味。富含维生素A、C和K，提供重要营养素的同时又低热量。不仅富含纤维，有助于支持消化健康，还含有促进整体健康的抗氧化剂。易于准备且多功能，冷冻胡萝卜和豌豆是提升任何一餐的完美选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
