1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
70 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 72.0 mg | 5% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 494.0 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻芽甘蓝
冷冻的布鲁塞尔芽是一种营养丰富且方便的蔬菜选择，富含维生素C和K。起源于比利时，这些小而绿色的强大作用的蔬菜非常适合各种烹饪，从经典烤制的配菜到炒菜菜肴。它们具有美味的坚果风味，富含纤维，有助于促进消化和心脏健康。没有任何防腐剂并且准备简单——只需要蒸或烤——您可以全年享用布鲁塞尔芽的健康好处。用冷冻的布鲁塞尔芽提升您的餐点，这是任何餐桌上的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
