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冷冻西兰花

冷冻西兰花

Vegetable

商品评分: 88/100

1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.

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ZEAL Pet Food
52.2
卡路里
3.6
蛋白质
10.4
碳水化合物
0.6
脂肪

营养信息

1 杯 (149.3g)
卡路里
52.2
%每日值*
总脂肪 0.6 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
49.3 mg 2%
总碳水化合物 10.4 g 3%
膳食纤维 4.5 g 16%
2.1 g
蛋白质 3.6 g 7%
维生素D 0 mcg 0%
59.7 mg 4%
1.0 mg 5%
437.3 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

67.8%
23.5%
8.8%
脂肪: 5 cal (8.8%)
蛋白质: 14 cal (23.5%)
碳水化合物: 41 cal (67.8%)

About 冷冻西兰花

冷冻西兰花是一种富含维生素和矿物质的营养丰富且方便的强大食物,富含抗氧化剂和纤维。这种充满活力的绿色蔬菜源自地中海地区,在各种美食中都是主食,在炒菜、烩菜和汤中增添了美妙的口感。它不仅热量低,非常适合健康餐,而且有助于心脏健康,增强免疫系统。冷冻西兰花经过最少加工,保留了所有必要营养成分,并提供全年可获得性。为您的餐食添加一些,快速获得健康提升!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.