1 serving (140 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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营养信息
卡路里 |
135.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 6.1 g | 21% | |
| 糖 | 22.0 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.2 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 192.6 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻蓝莓
冻蓝莓是大自然的小宝石，口感丰富，充满营养。在成熟的最佳时期收获，在这些充满活力的蓝色水果中，富含抗氧化剂、维生素C和K以及纤维，让它们成为您健康的强大支持。蓝莓源自北美，在各种美食中常见，从冰沙和甜点到风味菜肴。尽情享用它们，因为它们低热量，没有添加糖。无论是混合到早餐冰沙中还是撒在酸奶上，冻蓝莓为每一餐带来美味、营养的助力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
