1 serving (140 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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营养信息
卡路里 |
118.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.7 mg | 0% | |
| 总碳水化合物 | 28.7 g | 10% | |
| 膳食纤维 | 13.5 g | 48% | |
| 糖 | 16.9 g | ||
| 蛋白质 | 3.4 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 67.6 mg | 5% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 388.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑莓 (Hēi méi)
冷冻黑莓是一种美味又营养丰富的零食，充满了风味并富含维生素。这些肉质浆果起源于北美，以其明亮的颜色和甜酸的口感而闻名。富含抗氧化剂、纤维和必需的维生素C和K，有助于支持健康的免疫系统和消化。冷冻黑莓非常适合用于制作冰沙、甜点或作为清爽的零食，提供了一种低热量又不含添加糖的无罪享受。全年都可以享受它们可口的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
