1 serving (85 grams) contains 17 calories, 1.9 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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营养信息
卡路里 |
34 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3.4 mg | 0% | |
| 总碳水化合物 | 6.3 g | 2% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 3.7 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.7 mg | 2% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 343.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 冷冻芦笋
冷冻芦笋是一种美味且营养丰富的蔬菜，富含维生素A、C、E和K。源自地中海美食，它为各种菜肴增添了独特的风味和鲜艳的颜色。每一口不仅清脆爽口，而且热量低、纤维含量高，是健康饮食的绝佳选择。冷冻芦笋非常适合蒸、烤或加入沙拉中，为您的厨房带来便利和美味，同时通过强效抗氧化剂提升健康。今天就享受冷冻芦笋的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
