1 serving (100 grams) contains 73 calories, 16.4 grams of protein, 0.3 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
173.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.7 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 119.0 mg | 39% | |
| 钠 | 138.1 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.0 g | 78% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 42.9 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 678.6 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青蛙
青蛙是一种美味营养丰富的蛋白质来源，常见于法国和亚洲美食中。这些两栖动物通常经过煎炸或炒制嫩腿处理，提供精致、略带甜味的口感，许多人都难以抗拒。青蛙腿富含维生素，低脂肪，是Omega-3脂肪酸的丰富来源，有助于促进心脏健康和增强免疫力。受到全球爱好冒险品尝美食者的喜爱，青蛙不仅为菜肴增添独特口味，还为健康带来多种益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
