1 serving (250 grams) contains 550 calories, 36.0 grams of protein, 31.0 grams of fat, and 29.2 grams of carbohydrates.
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营养信息
卡路里 |
550 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31 g | 39% | |
| 饱和脂肪 | 4.4 g | 22% | |
| 多不饱和脂肪 | 12.3 g | ||
| 胆固醇 | 110 mg | 36% | |
| 钠 | 967.5 mg | 42% | |
| 总碳水化合物 | 29.2 g | 10% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 36 g | 72% | |
| 维生素D | 20 mcg | 100% | |
| 钙 | 70 mg | 5% | |
| 铁 | 5.1 mg | 28% | |
| 钾 | 602.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青蛙腿
青蛙腿是世界各地各种美食中的一种佳肴，从法国小酒馆到亚洲街头食品摊都受人喜爱。肉质鲜嫩、美味可口，被认为是瘦肉蛋白的良好来源，富含欧米伽-3脂肪酸、钙以及维生素A和B12等必需营养素。口感常被比作鸡肉，提供了独特的烹饪体验，既富有冒险精神又令人满足。虽然热量较低，但适度摄取很重要，因为烹调方式有时可能包括油炸。尽情享受青蛙腿丰富的风味，发现这道既异国情调又营养丰富的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青蛙腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
