1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
320.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 22.4 g | 28% | |
| 饱和脂肪 | 8.0 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 288 mg | 96% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 8.0 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 64.0 mcg | 320% | |
| 钙 | 240 mg | 18% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 560.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菠菜炒蛋
菠菜烘蛋是一道经典的意大利菜肴，既有营养又美味。富含新鲜菠菜、农家鸡蛋和一点奶酪，这道多功能餐可以用于早餐、早午餐甚至晚餐。由于其充满活力的翠绿色和浓郁的口感，它提供丰富的维生素、矿物质和蛋白质。菠菜富含抗氧化剂，而鸡蛋则提供健康脂肪。无论是烤制还是在炉灶上煮，每一口都带来令人满足和健康的体验，让您感觉充满活力。在自己的厨房里尽情享用这道菠菜烘蛋，品尝意大利的美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
