1 serving (50 grams) contains 9 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
27.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.3 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30.3 mg | 1% | |
| 总碳水化合物 | 5.2 g | 1% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.6 mg | 4% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 263.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 菲瑟生菜
菲瑞西是一种卷叶菊苣，以稍微苦涩的味道和酥脆的质地而闻名。源自法国，它为沙拉和美食菜肴增添独特风味。富含维生素A和C，低热量高纤维的菲瑞西是健康饮食的营养选择。它独特的外观和味道可提升任何一餐，将简单的绿叶菜变成烹饪美食。尽情享用新鲜沙拉、炒菜或作为装饰来增强您的烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
