1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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营养信息
卡路里 |
90 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2 g | 2% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 140 mg | 6% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 8.2 g | 29% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 7.5 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 345 mg | 26% | |
| 铁 | 15.5 mg | 86% | |
| 钾 | 1385 mg | 29% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜的欧芹
新鲜欧芹是一种生机勃勃的绿色香草，以其新鲜、芳香的味道和烹饪中的多功能性而受人赞扬。这种富含营养的装饰品富含维生素A、C和K，是健康饮食的绝佳选择。起源于地中海地区，它提升各种美食的味道，从可口的汤和沙拉到美味的罗勒酱。它的抗氧化剂和抗炎性能有助于整体健康，同时其低热量含量使其成为无负担的选择。用新鲜欧芹提升您的餐食，这是大自然美味的工具！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
