1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
254 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 4 mg | 0% | |
| 总碳水化合物 | 45.6 g | 16% | |
| 膳食纤维 | 14.8 g | 52% | |
| 糖 | 0.6 g | ||
| 蛋白质 | 17.4 g | 34% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 54 mg | 4% | |
| 铁 | 5.8 mg | 32% | |
| 钾 | 810 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 红豆
煮干红丝绒豆是一种有营养的干红绸豆，以其顺滑的口感和浓郁的味道而闻名。这些豆子源自传统的拉丁美洲烹饪，是许多丰盛菜肴中的主食，提供了蛋白质和纤维的美妙组合。富含必要营养素，有助于促进消化健康并帮助保持稳定的能量水平。此外，它们低脂肪，是任何一顿餐的健康选择。在汤、沙拉或作为美味的配菜中享用煮干红丝绒豆，品尝它们丰富的传统和健康的好处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
