1 serving (100 grams) contains 127 calories, 8.7 grams of protein, 0.5 grams of fat, and 22.8 grams of carbohydrates.
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营养信息
卡路里 |
302.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 54.3 g | 19% | |
| 膳食纤维 | 17.6 g | 62% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 20.7 g | 41% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.3 mg | 4% | |
| 铁 | 5 mg | 27% | |
| 钾 | 959.5 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮红腰豆
煮红豆是墨西哥传统菜肴中常见的美味食物。 这些肉质豆类富含蛋白质，纤维和必需营养素，是许多家庭不可或缺的食材，为墨西哥卷饼和饭碗等菜肴增添了丰富口感。 它们来自拉丁美洲充满活力的中心地带，以土味浓郁和多功能性而闻名。 它们不仅低脂肪，还有助于维持健康消化并提供持续能量。 尽情享用煮红豆，用其作为丰盛营养的膳食基础，滋养身心！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
