1 serving (100 grams) contains 347 calories, 21.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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营养信息
卡路里 |
826.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.9 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 150 g | 54% | |
| 膳食纤维 | 36.9 g | 131% | |
| 糖 | 5 g | ||
| 蛋白质 | 50 g | 100% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 292.9 mg | 22% | |
| 铁 | 12.1 mg | 67% | |
| 钾 | 3531.0 mg | 75% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豆
Frijol 是一种多功能的豆类，在许多美食中都是主食，尤其在拉丁美洲。 这些豆类富含蛋白质、纤维和必需营养，不仅令人满足，而且对心脏有益。 富含抗氧化剂，frijol 有助于促进消化健康，有助于调节血糖水平。 无论是在浓郁的辣椒、清爽的沙拉还是令人温暖的汤中享用，frijol 增添了深度和风味，同时有助于均衡饮食。 走进 frijol 的世界，发现这种朴实的豆类如何能够改变您的餐饮！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
