1 serving (91 grams) contains 196 calories, 13.6 grams of protein, 15.0 grams of fat, and 1.2 grams of carbohydrates.
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营养信息
卡路里 |
515.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 39.5 g | 50% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 973.7 mg | 324% | |
| 钠 | 500 mg | 21% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 35.8 g | 71% | |
| 维生素D | 231.6 mcg | 1158% | |
| 钙 | 147.4 mg | 11% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 328.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎蛋
炒蛋是早餐经典菜肴的一种美妙变化，完美煎炸的蛋黄颜色金黄，无比诱人。起源于传统早午餐菜肴，这道美食将蛋的浓郁风味与新鲜香草和香料混合在一起。富含蛋白质和必需营养素，炒蛋为您的一天提供了令人满足的开始。无论是单独享用还是搭配全谷物吐司和时令蔬菜，炒蛋都提供了味道和营养的丰富平衡。尽情享用炒蛋，这是一道美味简单又有营养的餐点，适合每一个场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
