1 serving (220 grams) contains 475 calories, 8.3 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
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营养信息
卡路里 |
475.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.4 g | 36% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 11.2 g | ||
| 胆固醇 | 24.2 mg | 8% | |
| 钠 | 697.4 mg | 30% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 3.4 g | ||
| 蛋白质 | 8.3 g | 16% | |
| 维生素D | 8.8 mcg | 44% | |
| 钙 | 72.6 mg | 5% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 327.8 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸南瓜
炸西葫芦是一道美味的开胃菜或配菜，新鲜西葫芦片裹着脆皮炸至金黄。起源于意大利美食，这道美味的零嘴融合了完美的风味和口感。虽然西葫芦富含维生素和矿物质，具有健康益处，但油炸过程会增加额外的热量和脂肪。尽情享受它作为一种舒适的小吃，但要记得适量品尝以获得夏日美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炸南瓜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
