1 serving (150 grams) contains 230 calories, 2.0 grams of protein, 8.0 grams of fat, and 37.0 grams of carbohydrates.
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营养信息
卡路里 |
365.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.7 g | 16% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 317.5 mg | 13% | |
| 总碳水化合物 | 58.7 g | 21% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒红薯
炸山药是一道美味且受欢迎的菜肴，尤其是在西非美食中。用新鲜山药制成，它们被切成一口大小的块，然后深炸至金黄完美。酥脆的外表让人感受到软糯蓬松的内在，带来每一口中的愉悦对比。虽然炸山药是一种美味的享受，但它们富含碳水化合物和热量，适度食用很重要。含有丰富的维生素，如维生素C和钾，提供了必需的营养。无论是作为零食还是配菜，炸山药都是一道美味的点心，为您的餐桌带来传统的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
