1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
396.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 634.9 mg | 27% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 39.7 g | 79% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒秋刀鱼
炸圆鲚（Fried Tulingan）是一道美味的菲律宾菜肴，由马鲛鱼制成，用一系列香料调味，再油炸至金黄香脆。这道受欢迎的海鲜美食外脆内嫩，保留了鱼肉丰富、鲜美的口感。炸圆鲚起源于菲律宾沿海地区，展示了该国对新鲜沿海美食的热爱。富含蛋白质和欧米加-3脂肪酸，有助于心脏健康，尽管油炸过程增加了一些奢侈感。配上蒸米饭和一小碟醋淋酱，炸圆鲚是海鲜爱好者必尝之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
