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炸豆腐

炸豆腐

Lunch

商品评分: 85/100

1 serving (100 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 7.0 grams of carbohydrates.

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ZEAL Pet Food
456.7
卡路里
33.7
蛋白质
16.8
碳水化合物
28.8
脂肪

营养信息

1 杯 (240.4g)
卡路里
456.7
%每日值*
总脂肪 28.8 g 36%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
36.1 mg 1%
总碳水化合物 16.8 g 6%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 33.7 g 67%
维生素D 0 mcg 0%
841.3 mg 64%
6.5 mg 36%
360.6 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

14.6%
29.2%
56.2%
脂肪: 259 cal (56.2%)
蛋白质: 134 cal (29.2%)
碳水化合物: 67 cal (14.6%)

About 炸豆腐

炸豆腐是一道美味菜肴,由黄豆制成,外脆内软,鲜香可口。起源于东亚美食文化,是中国和日本等国家的主食之一。富含植物蛋白,是肉类的健康替代品,但要注意炸豆腐所用的油可能会增加额外的卡路里。将其作为炒菜、沙拉或单独食用的多功能食材,为蔬食主义者和素食主义者提供美味的营养来源。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.