1 serving (100 grams) contains 190 calories, 14.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
380 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 24 g | 30% | |
| 饱和脂肪 | 3 g | 15% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 30 mg | 1% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 2 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 700 mg | 53% | |
| 铁 | 5.4 mg | 30% | |
| 钾 | 300 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香煎芝麻豆腐块
用芝麻煎豆腐块是一道美味的零食，将金黄色的豆腐煎至酥脆，用酱油和大蒜腌制而成。这种美食源自亚洲烹饪，这些美味的小块包裹着脆脆的芝麻籽，带来愉悦的坚果味道和口感。豆腐本身富含蛋白质和必需氨基酸，是植物性膳食的健康选择。无论是作为零食、配菜还是沙拉的配料，这些小方块不仅令人满足，而且是心脏健康选择，低碳水化合物且无胆固醇。尽情享受这道对经典美食的美味改良！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
