1 serving (50 grams) contains 95 calories, 5.1 grams of protein, 7.5 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
475 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 37.5 g | 48% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 40 mg | 1% | |
| 总碳水化合物 | 11 g | 4% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 25.5 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 600 mg | 46% | |
| 铁 | 6 mg | 33% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸豆腐块
炸豆腐块是一道美味的菜肴，给您的餐桌带来了香脆的口感。这些金黄色的块是用有机大豆制成的，是亚洲美食的主打，常常出现在炒菜和沙拉等菜肴中。富含蛋白质且低热量，它们是素食者的绝佳选择。通常搭配蘸酱享用，炸豆腐块不仅美味，还富含必需氨基酸和营养物质。尽管它们提供了一种健康替代肉类的选择，但在炸制过程中要注意额外添加的油。享受这些块令人喜爱的酥脆口感和香味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
