1 serving (150 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
301.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.9 g | 20% | |
| 饱和脂肪 | 4.0 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 111.1 mg | 37% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 34.9 g | 69% | |
| 维生素D | 317.5 mcg | 1587% | |
| 钙 | 31.7 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 555.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鲫鱼
炸罗非鱼是一道美味而脆口的美味佳肴，源自各种世界美食，尤其在非洲、南方和加勒比菜肴中很受欢迎。这种嫩白鱼肉被一种香料混合物调味，然后煎至金黄色完美，每一口都传递出令人满意的脆脆声音。它是优质蛋白质的绝佳来源，热量低，富含Ω-3脂肪酸，因此在适度享用时是一种有益心脏健康的选择。搭配新鲜沙拉或蒸蔬菜，享用一顿营养丰富、口感美味的餐食，简直令人难以抗拒！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
