1 serving (100 grams) contains 200 calories, 19.0 grams of protein, 12.0 grams of fat, and 9.0 grams of carbohydrates.
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营养信息
卡路里 |
500 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 25 mg | 1% | |
| 总碳水化合物 | 22.5 g | 8% | |
| 膳食纤维 | 12.5 g | 44% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.5 g | 95% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 275 mg | 21% | |
| 铁 | 6.2 mg | 34% | |
| 钾 | 875 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸豆腐乳
炸豆腐丝是一种美味脆口的植物蛋白，由发酵过的大豆制成，源自印尼。富含营养，富含蛋白质、纤维和必需维生素，为任何餐食增添了绝佳元素。发酵过程提高了可消化性，并赋予其独特的坚果风味，与各种酱料和香料搭配得天衣无缝。无论是搭配炒菜、沙拉，或者作为美味零食享用，炸豆腐丝都提供了令人满足的脆口口感，是肉类的健康替代选择。尽情享受这种营养美味，让您的菜肴充满益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
