1 serving (135 grams) contains 316 calories, 18.6 grams of protein, 17.8 grams of fat, and 19.0 grams of carbohydrates.
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营养信息
卡路里 |
315.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.8 g | 22% | |
| 饱和脂肪 | 2.7 g | 13% | |
| 多不饱和脂肪 | 7.1 g | ||
| 胆固醇 | 247.1 mg | 82% | |
| 钠 | 508.9 mg | 22% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 18.6 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 52.6 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 284.9 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒鱿鱼
炸鱿鱼是一道美味脆口的海鲜美食，非常适合满足你的饥饿感！通常源自地中海和亚洲烹饪，这道菜以嫩软的鱿鱼涂有浅炸衣，炸至金黄酥脆。富含蛋白质，提供美味的风味和令人满足的脆脆口感，使其成为理想的开胃菜或零食。虽然这是一种美味的享受，但要记住油炸会增加卡路里和脂肪，所以适度品尝。尽情享受炸鱿鱼的乐趣，每一口都带着你踏上风味之旅！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 炒鱿鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
