1 serving (100 grams) contains 190 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
475 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30 g | 38% | |
| 饱和脂肪 | 5 g | 25% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 37.5 mg | 1% | |
| 总碳水化合物 | 12.5 g | 4% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 2.5 g | ||
| 蛋白质 | 37.5 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 875 mg | 67% | |
| 铁 | 6.8 mg | 37% | |
| 钾 | 375 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒大豆豆腐
炸酱豆腐是一种美味的植物蛋白选择，由大豆压榨成块，然后炸至金黄完美。这种多功能的菜肴起源于亚洲烹饪，通常出现在炒菜、汤中，或者搭配辛辣酱料一起食用。富含蛋白质、低热量，是一种对心脏有益的选择，同时富含铁和钙。然而，请注意炸制过程可能会增加额外的热量和脂肪。享用炸酱豆腐作为美味、营养丰富的一餐，非常适合素食者和希望将更多植物性选择加入饮食的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
