1 serving (85 grams) contains 206 calories, 19.0 grams of protein, 11.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
572.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.6 g | 39% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 194.4 mg | 64% | |
| 钠 | 833.3 mg | 36% | |
| 总碳水化合物 | 16.7 g | 6% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.8 g | 105% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 138.9 mg | 10% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 694.4 mg | 14% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 油炸鳟鱼
油炸慈鯛是美味的小魚，通常生長在淡水中，在地中海和東歐烹飪中受到歡迎。裹上酥脆的麵糊，油炸至金黃完美，這些一口大小的美食帶來每一口都帶來垂涎欲滴的口感。慈鯛富含蛋白質和Ω-3脂肪酸，對心臟有益，儘管油炸過程會增加額外的卡路里和脂肪。慈鯛可以單獨享用或搭配開胃的沾醬，是一種美味的放縱零食，為您的餐桌帶來傳統的美味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
