1 serving (150 grams) contains 280 calories, 22.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
448.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 28.8 g | 36% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 112.0 mg | 37% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 16.0 g | 5% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 35.2 g | 70% | |
| 维生素D | 320.0 mcg | 1600% | |
| 钙 | 48 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 560.0 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炸鲈鱼
煎鲈鱼是一道美味佳肴，将海岸美食的味道带到您的餐桌上。这种鱼肉鲜嫩多汁，外皮轻微裹上金黄酥脆的炸衣，咬下时有令人满足的脆脆口感。起源于各种海洋文化，通常配以一份浓烈的塔塔酱或新鲜柠檬，为美味增添完美的清新口感。富含欧米茄-3脂肪酸的煎鲈鱼提供了有益于心脏健康的好处，而油炸过程则增添了一种令人愉悦的奢华色彩。尽情享受这道烹饪美味，它在每一口美味的享用中平衡了风味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
