1 serving (100 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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营养信息
卡路里 |
476.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 35.7 g | 45% | |
| 饱和脂肪 | 11.9 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 881.0 mg | 293% | |
| 钠 | 357.1 mg | 15% | |
| 总碳水化合物 | 3.6 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 31.0 g | 62% | |
| 维生素D | 190.5 mcg | 952% | |
| 钙 | 119.0 mg | 9% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 285.7 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蛋
煎炒鸡蛋是世界各地厨房里受欢迎且多功能的美味菜肴。以新鲜鸡蛋、一点牛奶和一撮盐制成，这些金黄色的脆块被轻轻煎炸至软滑可口。通常添加番茄、洋葱或辣椒等食材增味，可根据个人口味调制。源自包括经典美式早餐和意大利炒蛋在内的各种烹饪文化，煎炒鸡蛋是蛋白质和必要营养的绝佳来源。尽管用黄油煎炸时可能有点奢侈，但选择更健康的油或烹饪方法，使其成为一个营养丰富的选择，助您活力满满地开始新的一天！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
