1 serving (210 grams) contains 645 calories, 36.5 grams of protein, 43.5 grams of fat, and 24.6 grams of carbohydrates.
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营养信息
卡路里 |
414.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.9 g | 35% | |
| 饱和脂肪 | 4.9 g | 24% | |
| 多不饱和脂肪 | 9.7 g | ||
| 胆固醇 | 62.1 mg | 20% | |
| 钠 | 527.9 mg | 22% | |
| 总碳水化合物 | 15.8 g | 5% | |
| 膳食纤维 | 0.7 g | 2% | |
| 糖 | 0.3 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 453.6 mcg | 2268% | |
| 钙 | 28.4 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 406.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煎三文鱼
煎三文鱼是一道美味的菜肴，将新鲜三文鱼的丰富风味与酥脆金黄的外皮结合在一起。这道受欢迎的海鲜选择起源于世界各地的各种烹饪方式，通常用香草和香料调味，增强其天然的鲜美味道。三文鱼富含欧米伽-3脂肪酸，有助于促进心脏健康和支持脑功能。煎炸可以增添美味的脆脆口感，但与蒸蔬菜或新鲜沙拉等健康配菜搭配非常重要。享受这道美味的款待，为您的餐桌带来美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 煎三文鱼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
