1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
384.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.4 g | 18% | |
| 饱和脂肪 | 4.8 g | 24% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 48.1 mg | 16% | |
| 钠 | 576.9 mg | 25% | |
| 总碳水化合物 | 48.1 g | 17% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 9.6 mcg | 48% | |
| 钙 | 28.8 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 192.3 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒饭与猪肉片
带猪肉的炒饭是一道美味可口的菜肴，将鲜嫩的猪肉块与完美煮熟的茉莉米结合在一起。这道菜起源于亚洲烹饪，通常用酱油、大蒜以及像豌豆和胡萝卜这样丰富色彩的蔬菜调味，增添了口感和营养价值。这道菜提供丰富的蛋白质，而蔬菜则提供了必需的维生素和矿物质。尽管这道菜可能因猪肉和添加的油而显得油腻，但适度享用会使其成为一种味道丰富、平衡的餐饮选择。尽情享用这道美味，体验一抹烹饪舒适感！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
