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洋葱炒饭

洋葱炒饭

Lunch

商品评分: 70/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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ZEAL Pet Food
294.1
卡路里
7.1
蛋白质
52.9
碳水化合物
5.9
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 5.9 g 7%
饱和脂肪 1.2 g 6%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
470.6 mg 20%
总碳水化合物 52.9 g 19%
膳食纤维 2.4 g 8%
2.4 g
蛋白质 7.1 g 14%
维生素D 0 mcg 0%
23.5 mg 1%
1.8 mg 10%
117.6 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

72.2%
9.7%
18.1%
脂肪: 53 cal (18.1%)
蛋白质: 28 cal (9.7%)
碳水化合物: 211 cal (72.2%)

About 洋葱炒饭

洋葱炒饭是一道美味佳肴,将松软的米饭与炒洋葱相结合,常见于亚洲美食中。这道菜通常还包括各种色彩缤纷的蔬菜,还可以搭配鸡肉、虾或豆腐等蛋白质。洋葱带来甜美焦糖风味,提升整体口感。尽管炒饭能快速提供碳水化合物的能量,但必须考虑烹饪时所用的油脂含量。然而,通过使用更健康的油脂并添加更多蔬菜,炒饭可以成为一道富含纤维和必需营养素的营养丰富的大餐。享用这道美味而令人满足的菜肴,为您的餐桌带来舒适和美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.